Thoughts: Weight Gain | HEY LIAO!: Thoughts: Weight Gain


Thoughts: Weight Gain

Magazines are always going on about weight loss but for all of us on the other end of the spectrum! WE WANT TO GAIN WEIGHT! Not just eating crappy food (junk food and high sugar foods) but eating healthy and  nutritious food to gain weight! Building strength!

Here is a article I came across today :)

I grew up feeling too skinny with everyone one telling me (even to this day) you are too skinny, eat more, you should and need to gain weight. Now even though it doesn't bug me when people tell me I still think it's because of my lifestyle and genes that have made it nearly impossible to gain weight!

I need a new routine!!!

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